When you are in a highly competitive sport that requires a LOT of running and one of your coaches happens to be a personal trainer that specializes in running, you form a new club and get to training!
This was day one of Run Club. Started the session off with some warmups, reactionary run drills, stairs, and then finished off with some core exercises. The kids were evaluated on every drill so future sessions and exercises can be properly tuned to needs. Considering this was new to almost all of them and it was just above freezing I think what amazed me the most was how positive everyone was. They all seemed to be truly having fun. Everyone got sent home with a training guide that reviewed all the drills that were done that day so they can continue to work on them until the next session.
A couple of parents even got in on the fun 🙂
A big shout out to Pro Inspection Ltd! Their sponsorship has completely covered the costs of Run Club this season!